Please join us at Potomac Community Library on Monday, October 6th at 7:00 p.m. before the Washington Redskins and Seattle Seahawks football game as Alexandria Nichols from INTotal Health discusses tips for healthy eating during the upcoming holiday season. She will cover ways to cope with stress, caring for yourself when caring for those around you, healthy eating, exercising, and other tips for handling this upcoming holiday season.
Please register in person, by phone, or online beginning Monday, September 22. 
For further information about this program, visit Potomac Community Library, 2201 Opitz Blvd., Woodbridge, VA, or call (703) 792-8330; TTY (703)-494-8129 or visit us on the web at www.pwcgov.org/library.