By Madalynn Amos

Wellness is a great goal. You’re seeking great health, but the definition of wellness specifies that wellness means actively seeking good health as a goal. Many people find they need a village of support and resources to accomplish the goals they’ve set for themselves. Pure Barre Woodbridge would be thrilled to be a part of your journey.

Pure Barre classes combine the best aspects of pilates, dance, and yoga to give you a workout that strengthens, sculpts, and tones your whole body in fifty minutes. Whether your fitness goal is to lose weight, tone muscle, build core strength, or improve flexibility, Pure Barre is the workout for you. The best part of the workout is the built-in time for you to stretch your muscles in between working them. 

Pure Barre also teaches you to check in with your mental wellness while building your physical strength and wellness. The teachers prompt you to monitor your breathing and listen to what your body is saying. You’re encouraged to do the best thing you can do for your body at that particular moment. In this space, you’re able to grow your wellness in a new way. 

Another incredible Pure Barre Woodbridge resource for your wellness is Mary Frances Hartley, Pure Barre Teacher and registered dietician. She has a series or resources available to Pure Barre Woodbridge members to support them in their wellness journeys. Mary Frances has created a 12 Week Pure Nutrition Virtual Series for all Pure Barre Members to access through the Pure Barre Virtual Studio. Ready to Lift, Tone in person and virtually while learning the art of nutrition?

The Pure Barre Woodbridge community is only growing! For information on how you can make Pure Barre Woodbridge a part of your mental and physical health routine, you can call 703-904-6322 or email woodbridge@purebarre.com.

Madalynn Amos is a Sales Associate for Pure Barre Woodbridge. When not working, she enjoys taking Pure Barre classes, reading, and spending time with her family.