Prince William Chamber of Commerce

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8 Week Strength Training Program for Golfers

February 10April 7

AIM Human Performance,

2218 Tackett's Mill Drive

Woodbridge,

VA

22192

United States

This 8 week, off season, strength training program is specifically designed to help golfers prepare for the spring golf season. The goals of this program are to help golfers start the spring season stronger, create a more powerful swing, improve endurance, and decrease the chance of injury. 

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8 Week Strength Training for Runners Program

February 10April 7

An 8 week, off season, strength training program specifically tailored for runners. This program is designed to strengthen the muscles needed during running prior to the start of the spring running season. 

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